Winter Training Schedule

Below is the Winter Training schedule which may be subject to change depending on the weather/availability of run leaders etc. Now is the time to please check your head torches for batteries and ensure you have plenty of reflective clothing as the dark nights draw in.

Winter Training Schedule

  1. Relays around the estate
  2. Bleep test
  3. Shelter relays
  4. Lampposts
  5. Pyramids
  6. Half mile intervals
  7. Fartlek
  8. Timed mile
  9. 400m intervals
  10. Circuits in skatepark
  11. Steady run
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