Autumn/Winter Training Schedule

Below is the Autumn/Winter Training schedule which may be subject to change depending on the weather/availability of run leaders etc. Now is the time to please check your head torches for batteries and ensure you have plenty of reflective clothing as the dark nights draw in.

10 Week Autumn/Winter Training Schedule

  1. Relays around the estate
  2. Bleep test
  3. Shelter relays
  4. Lampposts
  5. Pyramids
  6. Half mile intervals
  7. Fartlek
  8. Timed mile
  9. Circuits in skatepark
  10. Steady run
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