Archive for the ‘Training’ Category

Winter Training Schedule

The Winter Training schedule will commence from 25 September so please dig out your reflective gear and check those headtorch batteries.

1 Relays around the estate
2Lampposts - Meet at North Parade car park
3Half mile intervals
4Steady Run
5Circuits in skatepark - Meet at North Parade car park
6Fartleks
7Timed mile
8Steady Run
9400m intervals
10Bleep test – Meet at North Parade car park

Spring/Summer Training Schedule

Timed 5K
Steady run in groups
Pier Relays
Half mile intervals
Field Aerobics
Timed Mile
Steady run in groups
Dune Relays
Fartlek
Beach Cones and Balls
400m intervals

Winter Training Schedule

Below is the Winter Training schedule which may be subject to change depending on the weather/availability of run leaders etc. Now is the time to please check your head torches for batteries and ensure you have plenty of reflective clothing as the dark nights draw in.

Winter Training Schedule

  1. Relays around the estate
  2. Bleep test
  3. Shelter relays
  4. Lampposts
  5. Pyramids
  6. Half mile intervals
  7. Fartlek
  8. Timed mile
  9. 400m intervals
  10. Circuits in skatepark
  11. Steady run

Spring/Summer Training Schedule

Coasters Spring/Summer Training Schedule 2017

Timed 5K
Steady run in groups
Pier Relays
Half mile intervals
Field Aerobics
Timed Mile
Steady run in groups
Dune Relays
Fartlek
Beach Cones and Balls
400m intervals

Winter Training Schedule

cold-weather-running-gear

1. Relays around the estate

2. Bleep test

3. Shelter relays

4. Lampposts

5. Pyramids

6. Half mile intervals

7. Fartlek

8. Timed mile

9. Circuits in skatepark

10. Steady run

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