Archive for the ‘Training’ Category

Spring/Summer Training Schedule

Coasters Spring/Summer Training Schedule 2017

Timed 5K
Steady run in groups
Pier Relays
Half mile intervals
Field Aerobics
Timed Mile
Steady run in groups
Dune Relays
Beach Cones and Balls

Winter Training Schedule


1. Relays around the estate

2. Bleep test

3. Shelter relays

4. Lampposts

5. Pyramids

6. Half mile intervals

7. Fartlek

8. Timed mile

9. Circuits in skatepark

10. Steady run

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