The Winter Training schedule will commence from 25 September so please dig out your reflective gear and check those headtorch batteries.
Below is the Winter Training schedule which may be subject to change depending on the weather/availability of run leaders etc. Now is the time to please check your head torches for batteries and ensure you have plenty of reflective clothing as the dark nights draw in. Winter Training Schedule Relays around the
Coasters Spring/Summer Training Schedule 2017
1. Relays around the estate 2. Bleep test 3. Shelter relays 4. Lampposts 5. Pyramids 6. Half mile intervals 7. Fartlek 8. Timed mile 9. Circuits in skatepark 10. Steady run