Spring/Summer Training Schedule

Timed 5K - Welcome
Social Run - Steady run in groups - Welcome
Pier Relays - Seafront under Pier
Half mile intervals - Welcome
Field Aerobics - Welcome
Timed Mile - Industrial Estate
Social Run - Steady run in groups - Welcome
Dune Relays - Seafront near Lifeguard Station
Fartlek - Welcome
Beach Cones and Balls - Seafront by Pier
Boating Lake Activity - 400m intervals/Relay
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