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Winter Training Schedule

The Winter Training schedule will commence from 25 September so please dig out your reflective gear and check those headtorch batteries.

1Lampposts - Meet at North Parade car park
2Relays around the estate - Welcome
3Half mile intervals – Meet at North Parade car park
4Steady Run - Welcome
5Circuits in skatepark - Meet at North Parade car park
6Fartleks - Welcome
7Seafront Shelters - Meet at Pier
8Timed mile - Meet on Industrial Estate
9Steady Run - Welcome
10400m intervals - Meet on Industrial Estate
11Bleep test – Meet at North Parade car park
12Steady Run - Welcome
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