Winter Training Schedule

The Winter Training schedule will commence from 25 September so please dig out your reflective gear and check those headtorch batteries.

1 Relays around the estate
2Lampposts - Meet at North Parade car park
3Half mile intervals
4Steady Run
5Circuits in skatepark - Meet at North Parade car park
6Fartleks
7Timed mile
8Steady Run
9400m intervals
10Bleep test – Meet at North Parade car park
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